Building mental discipline has always been tough for me. However, rather than look at this requirement as a daunting exercise, I looked at it as a challenge to transform myself. I believe I have done just that, but before I get ahead of myself, I think it’s important to examine the road I took to get to this point. Having little prior meditation experience, I looked to Our Own Druidry and The Dedicant Path Through the Wheel of the Year to help give me ideas to get started. What eventually emerged became a system that looks very much like the Sacred Tree we honor within Neo-Pagan Druidry. I started small, like a seed, developing the roots of my practice that grew into the trunk of a consistent and solid meditation regimen. From there, I branched out, seeking other forms of meditation and mental discipline that interested me, building on my previous experiences. I found that not only did this experience help me grow as a human being, it helped me grow closer to the Kindreds and the cosmos.
The best place I could think to start was with the Complete Breath found in Our Own Druidry (93). To me, proper and rhythmic breathing makes sense in forming the foundation for mental discipline, as most forms of meditation I’ve read about begin with controlled breathing. The Complete Breath would act as the root of my mental training. I began on April 18, 2013, sitting before my home shrine and practicing my breathing. I elected to start small, with 10 minute sessions, five days a week (if possible) in a 4-2-4-2 rhythm, which I felt was the most comfortable rhythm for me. Over the course of my first sessions, I found the Complete Breath to be fairly challenging. The first couple weeks of practice was a struggle to focus on the breath count and I also dealt with tension in my shoulders as I attempted to control my breathing. I found it interesting how easily I could pinpoint this tension when trying to relax, something that can be useful in dealing with the everyday stressors of life. Struggles aside, I could tell by the second week that I was starting to develop a good rhythm for my breathing. While I still had sessions where I felt like my focus was off, I was seeing the pendulum swing towards sessions that felt more focused and relaxed. By week three, it seemed like I was starting to find my groove. Once this was achieved, I could feel the benefits of such a simple exercise in the calm and focus it brings, with practical uses in everyday life to help mitigate stress.
On May 6, 2013 I started basic trance, which is found in Our Own Druidry (94). I kept my breathing rhythm at 4-2-4-2 and extended the session to 15 minutes in length for four days a week. The basic trance meditation acted as the core, or trunk, of my meditation journey. The other day was reserved for a Two Powers meditation, in which I used Ian Corrigan’s audio file from the ADF website to guide me. The bulk of my experiences from the Two Powers meditation can be found in that essay, so I won’t rehash that information too much. However, I do want to stress how important and fulfilling the Two Powers meditation is in my practice. Not only did it help hone my skills in visualization and energy work, it is an outstanding method to ground and center that can be used in most circumstances. Not only is it useful in relaxation and focus, it has an empowering quality that helped enhance my connection to the cosmos.
The Complete Breath flows into basic trance almost seamlessly, but the important distinction to note is that where the Complete Breath helped me to establish a breathing rhythm, basic trance is where I actively attempted to quiet my mind. Needless to say, this was a challenging task. The first several weeks were fraught with some growing pains. My mind is typically hard to wrangle on most days and getting it to be still is a challenge. This was the bulk of my obstacles, but I did encounter others like outside distractions, tension, and uncomfortable sitting positions. While the first few weeks were frustrating, I continued to press on hoping that my persistence would pay off, letting my mind return to the breath count and letting all else fall away.
At the beginning of June, I felt like I had made some substantial breakthroughs. For one, I felt like I could define what a trance felt like to me. My head would feel light and pleasant, and my whole body was like air. It was also at this point that I was beginning to reach my inner quiet. In a journal entry on 6/1, I remarked that my thoughts during that session “had become ‘paper thin’ and less substantial, allowing me to let them drift away easier.” I recall feeling that silence rush in behind a fading thought, filling me with quiet existence in the moment. There were also times when I reached my light trance state that it was almost as if I was traveling inward. In an entry on 6/10 I wrote, “When I opened my eyes when I ended meditation, it felt as though I had come back from an inward journey (but I was still aware of my surroundings).”
It’s important to note that I believe I experienced both a meditative state and trance in some sessions. For example, I would start with a still mind, with an awareness of the external, before sometimes descending into a light trance state through the “mantra” that was my breath count. I remarked in a later entry that it almost seemed paradoxical. However, the meaning of trance in Latin (transire) is defined as “to cross, pass by.” It is my belief that I did indeed cross over into trance at times and this would explain my feelings of an inner journey. This was punctuated by the times that I was snapped back into full awareness by my timer going off.
Because I was gaining confidence in my ability to quiet my mind, it was at the beginning of June when I began using a basic trance meditation for my nature awareness trips. I sought the land wights in my visits to the park, and through this meditation I found them. I was able to still my mind, listen to them, and feel their presence around me. Not only did this meditation help open my awareness to the land spirits, but it helped me to forge a connection that would become the foundation for my relationship with them. Soon after, I began to vary my meditation locations and didn’t limit my practice to just my shrine. For example, some of my meditations took place on my back porch and I also mixed up my Two Powers work to be done at my shrine or under a large tree in my backyard. This really enhanced my meditation practice, for Druidry is a religion of nature, and practicing in nature helped to increase my connection to the land around me in addition to my work with the land wights. I adopted a code in my journal to reflect where each meditation took place from early June until the end of the requirement.
By the end of June, I was very happy with my experience in basic trance and I wanted to branch out and move on to other techniques. The Two Powers meditation had really captivated me and I wanted to expand my experience with it. On June 24, 2013, I decided to perform a Two Powers meditation three days a week, continue my basic trance work for nature awareness once a week, and add a weekly devotional in order to continue to build my relationship with the Three Kindreds.
My devotional script came from Our Own Druidry (96) and takes about 30 minutes to perform. The first several weeks of my devotionals were really devoted to getting the pacing of the script down. It was important to me for the entire devotional to flow from one thing to the next, so that each element was effective. While it started off a bit rough as I was getting familiar with the text, eventually things smoothed out. The devotional was very effective in focusing myself on the cosmos (Fire, Well, Tree and Land, Sea, and Sky) as well as the Three Kindreds. Each section was devoted to each of these elements and, as time went on, I felt myself growing closer to all of them. There were times when I could feel my Hallows resonating with power and over time the presence of the Three Kindreds continued to grow. There were times where, shortly after making my offerings, I could hear a distance call or a strange sound in the room I was in which told me I was on the right track. In fact, I had one such session that was so intense that it “brought me to tears after the devotional.” I also credit the devotional in beginning my path towards a patron, as Odin has made himself more distinct to me during these sessions. Not only does the devotional help me grow in my relationship with the Kindreds, it helps fulfill me spiritually as well. On August 10, 2013 I wrote, “Shortly after giving my offering to the Three Kindreds, a silence and stillness fell over me. I felt their presence and gratitude. I also felt ‘full’ within my own spirit, complete and satisfied.”
The practice of the weekly devotional has showed me a relationship with the Kindreds and the cosmos that is less formal in nature than High Day rituals. Where a High Day ritual may be akin to a formal event, the devotional is like a phone call or a dinner with a friend. While the big moments of the High Day ritual can’t be understated, it is often these smaller, more intimate moments that really cement that relationship. I learned that the devotional is another tool that helps me to focus on the core cosmos within Druidry, and the Kindreds that populate them. In fact, many of the techniques I’ve learned up to this point have helped in making the devotional experience more fulfilling. I would often start with the Complete Breath to clear my mind, and then perform a Two Powers meditation at the beginning of the devotional to ground and center me before turning my attention to the Kindreds and the cosmos.
During this time, my work with the Two Powers meditation continued to flourish and on 7/16 I stopped using the audio file to guide me. I could work the visualizations from memory. Without the audio guide, which clocked in at about 10 minutes, I could lengthen my Two Powers meditation to about 20 minutes. This allowed me to expand my experience and gain a deeper understanding of its various parts.
On the week of August 13, 2013 I decided to change things up and branched out to a walking meditation that I performed a couple of times during the week. I kept a Two Powers meditation and my weekly devotional as I felt those were important to continue in my practice. The walking meditation was particularly challenging. Not only did it require a larger chunk of time and a route that allowed me to experience it at its fullest potential, but I had no real technique to work from. Even the description in Our Own Druidry (37) was vague. That said, I focused on my movements as I walked, letting any distracting thought pass through me like the wind. This technique worked out fairly well. There were times where I felt like I was gliding over the landscape, the sounds of nature surrounding and moving through me. Not surprisingly, this method of meditation felt more fulfilling when I was walking in the forest during my nature awareness trips. In fact, there was one session in particular where it was a rather hot summer day and I had been walking, sweating, and letting my body move through the forest in a meditative state. It was towards the end of the walk in my exhausted state that I felt like I could hear the Earth Mother’s laughter in the forest. It was quite a profound experience. However, the more I did this meditation the more I felt like my mind drifted from my movements and I became enveloped in thoughts of the day. To help with this I tried a mantra where I chanted “left foot, right foot” in my head as the corresponding foot touched the ground, however this only worked occasionally. On September 12, 2013 I tried another technique where I focused on the sensation of my feet hitting the ground. This seemed to help as well, but I still felt like my mind was drifting from these focus points. At one point I wondered if I was “trying too hard” and this is definitely a possibility. After over a month of trying this meditation, I decided to discontinue it. I came to the conclusion that this particular meditation doesn’t work for me.
With only a few weeks left for the requirement, I decided I wanted to deepen my work a little more. On September 17, 2013, I opted to do an advanced form of the Two Powers meditation. While the core technique and visualization remained essentially the same, this time I added elements from the Norse hearth culture to the visualization. In this vision, I sat with my back to Yggdrasil, watched over by Odin’s guardians, with the Allfather chanting the runes from a snowy, northern forest. From there, I took up waters of the Earth Power and let the light of Sky Power fall from a distant star. Of the first meditation, I wrote, “The goal here is to not only personalize my TP experience according to my hearth culture, but to increase my connection to it as well. I think I’m off to a good start, as the vision felt natural to me.” This advanced Two Powers meditation has not only drawn me closer to my hearth culture, it has also drawn me closer to Odin. There’s a possibility that he may become my patron, and this meditation has helped build my relationship with him in that regard. Another mental training method I used for these last few weeks was prayer. I prayed primarily during my nature awareness trips before giving my offerings to Nerthus and the land wights. I used no script for any of my prayers, rather speaking from my heart, calling to the spirits and the Earth Mother to accept my offerings. I must admit, seeing prayer as a method of mental training in the Wheel of the Year guide almost gave me a chuckle, but there’s worth here for such a method. It was as if my words brought the land wights and Earth Mother to the top of my awareness. I recall walking the trails shortly after making my prayer and offering with a heightened awareness of the spirits all around me and the thrum of the Earth Mother beneath my feet. Sometimes when saying my prayers in the thicket where I leave my offerings, I received calls from the birds above me. I learned that prayer is powerful and can be used to call forth the Kindreds and keep them at the top of my awareness. I would like to write down my prayers, though. Sometimes I found myself grasping at words a bit too much for my liking and I think having a script would help the prayer be more focused. Finally, the last technique I tried for the last few weeks of the requirement is an oracle meditation at the beginning of the week. This would start with the Complete Breath, followed by a few short words to the effect of asking the Kindreds advice for the upcoming week. I would then pull the rune, study it, interpret the rune for my query, and then meditate on the rune. In this meditation, I would visualize the rune’s meaning and have it apply to me in some way. For example, on September 22, 2013, I pulled the Laguz rune. The advice I took from the rune was to be flexible, move with the currents, and embrace changes that are occurring in my life right now. I then visualized myself by a large stream, the rune etched into a stone near the bank. I then descended into the waters, letting them flow around me and carry me downstream. The visualization has turned out to be an incredibly effective way to apply a rune to my life. Not only do I gain meaning by interpreting the rune from my ongoing studies, but I apply that meaning by mentally seeing the literal attributes of that rune as it relates to me through visualization.
I started my mental training on April 18, 2013 and ended on October 3, 2013, over five months* and eight different methods tried over the course of that period, practicing an average of five days per week. This exercise was incredibly important to me, as these techniques helped me to not only grow as new Druid, but also as a human being through the various benefits of each method. I feel like I got the most out of the basic trance meditation because I was able to hone it consecutively over the course of several days in a row per week. While I got a taste of many different mental training techniques towards the end, it was a fractured experience, leaving me feeling scattered at times. That being said, I’m happy to have tried so many different meditations over this five month period. It has demonstrated what works for me, what doesn’t, and what I’d like to explore further. As of this writing, I have continued meditating during the week, maintaining my weekly devotionals, performing the Two Powers meditation, with an oracle meditation at the beginning of each week.
*weekly journal entries can be provided to verify correct length of time for the requirement
Nature awareness (continued):
It would seem that the heat of the summer is fading fast as the temperatures were cool on this beautiful fall day.
On my way to Silver Lake for my weekly nature awareness trip, I could see the trees across the lake beginning to change their colors. While the majority of the trees are green, I could spot some that were beginning to turn yellow and red. On my way to my spot, I even saw a tree whose leaves close to the trunk were a brilliant red while the leaves on the branches remained green. It was quite a breathtaking sight!
I gave my offerings to Nerthus and the land wights in the thicket, saying a prayer to each in turn, with the birds above me responding in kind. I stood in the thicket, feeling their presence all around me.
Soon after, I walked the trails. Not a lot has changed since my last visit. The trees are changing their colors, but that process seems to be going fairly slowly. More red berries continue to ripen and I am surprised that the local wildlife hasn’t taken any to store for the winter.
Then, I communed with the sweet gum trees, feeling their strength and patience. I sat in my spot and listened. The forest was relatively quiet like last time, the energies in decline in preparation for the slumber of winter. Darkness was falling fast as the sun fades in strength. In the distance, I could hear an eerie cry of a bird I haven’t heard before. The moon was a silent sliver in the sky.
On my way back to the car, I witnessed a spider that appeared to be making a web between two branches.
I disposed of some trash I had found on the trails, thanked Nerthus and the land wights for the experience, then left the park.